Early morning a few cockies were waking up the neighbourhood.
They were all hanging out around the church here.
I had a good run on the cross trainer again today. 10.7km in 30 minutes burning 27 calories.I'm also trying to eat healthier. I was testing this for lunch now. Toast with salmon. Very nice. But whole meal bread next time instead of white bread.
Karin and Gavin came over for a BBQ at our place. Gav's BBQ skills were still top notch, the food was excellent and it was nice to hang out with them a bit.
2 comments:
mmmm, de bbq ziet wel heel goed uit,waarschijnlijk de laatste deze zomer.
Hemeltje lief, wat veel vlees. We konden hier de afgelopen dagen ook wel bbq-en.
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