The protein diet, day 17.

Very early morning I left Simone's because she has to work during Easter. I took the train to Zwanenburg where my car is. This old silo tower belongs to the old sugar factory in Halfweg/Zwanenburg.

I put up a shelf and a coathanger which was nice working on. Now I don't have to use my car;s trunk for storage and I also don't have to put shit on the floor all the time. It also makes it a little bit more "my"garage :-)

When I got home early afternoon I found this Happy Easter card from my folks. Thank you! :-)

I made lunch. I can eat fruit again and small ammounts of dairy so I got low fat yoghurt and low fat cheese. Very nice!

The little Christmas tree that I bought is doing well. New shoots everywhere. The other one died and left me. It didn't survive the mistreatment from it's original owner...

The protein diet, day 16.

This whole week I've been working on a piece of software really, really, really needed to be finished 5 months ago but nobody bothered to test it and now the client needs it a.s.a.p. So My week at work has not been pretty.

Today at least a parcel arrived which made my day :-)

It's my PCV parts for my car. Very nice!

I got the software fixed, tested and completed just in time. And then I went to Simone to start a lovely weekend!

The protein diet, day 15.

This was my lunch. Diet crackers with diet chocolate spread. The spread sucked. When I came home I threw the remaining 2 portions in the bin. The carrot was nice.

I made a selfie because I wore an under-shirt. never did that before thinking it would make me too warm but I liked it!

Also some people think my face got slimmer. I dunno...

For dinner I made a nice little pepper-steak and over a litre of vegetable soup. I ate/drank it all.

The protein diet, day 14.

It was a busy day and a hectic night. I had dinner at Simone's but due to sewage issues we needed to dry and clean the kitchen floor and then we couldn't really use water as often as we'd like to...

I weighed 103.8 kilos this morning. I'm in pahse 2 now and still losing weight but less than before. It's going well :-)

The protein diet, day 13.

A big cruiser sailed past on my way to work.

Across the street a guy was taking rubber panels off of a ehm... I have no clue. He was having a pretty hard time getting them off though, needing a blow torch in the end...

Diet dinner du jour was spaghetti bolognese with bean. Tasted very nice!

Zero fat yoghurt with fruit for desert. It's almost down to normal food again!

The protein diet, day 12.

This Merc was parked in front of my house today. It looks great. Beautiful car!

Clouds and sun.

I made diet tagliatelle with diet chili con carne and beans. Very nice!

I can also have 0% fat yoghurt again now. Yum! Not too much though, only 100 grams...

I have lost 6 kilos now.

The protein diet, day 11.

I need to check the spark-plug wires in my car. Just to make sure they are firing in the correct order.

In the afternoon we went to a small market in a town called Castricum. We met up with Simone's mom and walked a bit and het a few cuppas. It was a relaxed afternoon. I stayed for dinner and left at a decent time to get some good sleep.