Tuesday, April 15, 2014

The protein diet, day 13.

A big cruiser sailed past on my way to work.

Across the street a guy was taking rubber panels off of a ehm... I have no clue. He was having a pretty hard time getting them off though, needing a blow torch in the end...

Diet dinner du jour was spaghetti bolognese with bean. Tasted very nice!

Zero fat yoghurt with fruit for desert. It's almost down to normal food again!

Monday, April 14, 2014

The protein diet, day 12.

This Merc was parked in front of my house today. It looks great. Beautiful car!

Clouds and sun.

I made diet tagliatelle with diet chili con carne and beans. Very nice!

I can also have 0% fat yoghurt again now. Yum! Not too much though, only 100 grams...

I have lost 6 kilos now.

Sunday, April 13, 2014

The protein diet, day 11.

I need to check the spark-plug wires in my car. Just to make sure they are firing in the correct order.

In the afternoon we went to a small market in a town called Castricum. We met up with Simone's mom and walked a bit and het a few cuppas. It was a relaxed afternoon. I stayed for dinner and left at a decent time to get some good sleep.

Saturday, April 12, 2014

The protein diet, day 10.

I had the shittest night of sleep in a while last night. Only got 4 hours. I had to wake up early coz Mic called in for help taking apart a wooden deck for some free high quality outdoor wood. So being best friends, you do that shit even though you hardly slept and have zero energy ;-)

I packed some food to take with me. As of today I'm entering phase 2 of my diet and therefore I'm allowed to eat some meat, fruit and dairy again. So I took this apple. Until I found out that apple ain't allowed until phase 3...

So I bought these. It's a cross between a mandarin and an orange. Tastes nice!

Mic's dad, Olf, came along as well. it was a bit of shit job coz everything was screwed together really, really, really, really well.

But we got there in the end.

I had to take breaks coz I nearly blacked out twice due to my diet. Physical labour of this magnitude is not going down well on this diet apparently...

In the evening I went to Simone and we both had real meat again for the first time in 10 days. I'm lucky with her, she cooks me very nice things. Healthy things too!

In the evening I played a game called "Phase 10" with her and the kids. I like being with them very much.

Friday, April 11, 2014

The protein diet, day 9.

I saw clouds. That's about as exciting as things got today.

Thursday, April 10, 2014

The protein diet, day 8.

This was this morning's snacky. A caramel bar. Awesome! I just don't understand how they can use this in their diet. This was bought through the proteine store you see.

I combined half a packet of tagliatelle and half a packet of chili and added beans. It made a very nice dinner. Both the tagliatelle and the chile were proteine food.

In the evening I went to my car. Nice skies.

I picked up the LPG parts so I can send them off. Somebody made a nice offer and I'm happy to get rid of them.

Wednesday, April 9, 2014

The protein diet, day 7.

The geese family likes to have breakfast at this spot. They have gotten a bit used to me, they don't freak out so much anymore when I walk past.

I used the microwave at work for the first time today and I was amazed at its simplicity. Two buttons only and it does exactly what it needs to do. I love it.

I heated up proteine soup for lunch. It's spinnach with bits of chicken. It tasted great (it's expensive ;-) ) and it was such a welcome change from the bloody salad every afternoon!