I slept really shit last night but not because of the diet. I did get dizzy spells when I got up quickly or things like that, which IS because of the diet. So the diet needs some adjusting. The website where I order my things has examples that always have 4 protein "meals". However, it also states that you should eat an ammount of proteines according to your weight with a maximum of 6 meals. I weighed 110 kilos when I started so I should eat 110 grams of proteine a day. But I was only getting maybe 70.
So I added a fifth proteine meal.
For breakfast I had some fruit yoghurt which actually tasted pretty decent. Forgot to make a photo, sorry.
Later in the evening I had my fifth proteine product which was a candy bar.
I have lost 3 kilos after two whole days of this diet. I hope it's fat that gone and not muscle or brain tissue ;-)
And in "No-diet news": Simone and I watched the movie "Escape plan" with Stallone and Schwarzenegger in it. Enjoyed it a lot. It's a jailbreak movie but pretty cool :-)
Saturday, April 5, 2014
Friday, April 4, 2014
My colleagues feasted on tons of deep fried snacks because a new client of our went live with our software today... I skipped. No sweat.
Thursday, April 3, 2014
I survived and I'm looking forward to tomorrow's little food surprises :-)
Wednesday, April 2, 2014
This diet will put my body in a state of ketosis meaning that due to the lack of sugar it will start ëating" my fat. You can't just quit this diet, you have to slowly come out of it otherwise your body gets confused and will turn the first sugar you'll eat in to body fat again.
Tuesday, April 1, 2014
Monday, March 31, 2014
Sunday, March 30, 2014
In the evening Simone's stomach started hurting real bad though which sucked. I made her hot bean bags. When I left close to midnight it was a lot better thankfully...