197

I know that it wasn't 25 degrees C this morning but it's still summer instead of a wintery -10 C with snow and a ball-freezing wind. WHAT'S WITH THE BLOODY COAT?!

Crane is still here. It's still huge. Love it. Want one...

I felt crap today and nearly broke down when I got home. But, I got my ass on the crosstrainer and worked out like a mad man. Endorphins made me feel better again.

197 calories is an absolute record for a 20 minute session btw. Cool :-)